A child's mouth is important for many parts of their life - eating, speaking, learning and even self-esteem. Starting healthy habits early sets kids up for a healthier adulthood.
Here are a few ways kids can keep their smiles bright, confident and cavity‑free:
- Brush twice a day to keep their teeth clean and healthy. Kids under 6 need a grown‑up to help.
- Floss to reach the sneaky spots where plaque likes to hide.
- Swap sugary snacks for fresh fruits and veggies, nuts, lean meats and dairy.
- Ask your child’s dentist about fluoride and sealants; these protective treatments help prevent cavities and keep little teeth strong.
And ways parents can help make brushing more fun:
- Play their favorite song for two minutes while brushing.
- Use a sticker chart as a reward.
- Let kids choose their own toothbrush.
- Practice brushing on a doll or stuffed animal.
- Use a timer so they brush for the full two minutes.
Learn more: Visit our to learn more about preventive dental care for children.
Fuentes: , Centros para el Control y la Prevención de Enfermedades, 2024; , Nemours Children's Health, 2024