You're glad to be back home after a hospital stay. Now it's the time to make sure you stay on track to heal. You can take an active role in your recovery by staying on top of details.
Have you reviewed your post-discharge care instructions? Are you watching for warning signs that could mean you need medical attention? Do you know who to call with questions and concerns?
Make a list to help you remember things you need to take care of while you recover. Here's a starter list:
- Schedule a follow-up visit with your doctor. Keep this important appointment and remember to take all discharge paperwork with you.
- Ask your doctor for a full review of all your medications. Asegúrese de que su médico esté al tanto de los nombres de todos los medicamentos que toma. Include over-the-counter drugs, vitamins and supplements. Some combinations can be harmful.
- Find out if you need home health care. If so, make sure it has been ordered. If it is needed but hasn't started, follow up.
- Stay on top of requests and deliveries for medical equipment, such as a wheelchair, walker or oxygen.
Make Your Home Safer
Survey your home for safety hazards that could derail your recovery. Pay attention to things that can boost your risk for a nasty fall. Move electrical cords and throw rugs out of the way. Make sure small pets don't get underfoot and trip you up. Add grab bars near the tub and toilet, and consider a shower seat. Place a night light in the bathroom to make it easier to see. Finally, think about any assistance you may need with daily cooking, bathing, dressing and grooming. Pida ayuda en caso de que la necesite.
Nurture Your Emotional Health
It's important to be aware of your emotional health after a hospital stay. Many times, receiving a new diagnosis can cause sadness, depression or anxiety.
Individuals with congestive heart failure, cancer or other major health concerns often experience those feelings. Pida ayuda a su médico. You may be referred to a local chapters of the o that offer resources for patients and caregivers.
These tips can help you stay positive after a hospital stay.
- Start a gratitude journal to keep your focus on good things.
- Take time for the activities you enjoy like volunteering, church, crafting or other hobbies.
- Look for support groups in your area. Sometimes spending time with a group of people who feel the same way you do can really help.
- Connect often with friends and family.
- Exercise safely, following your doctor’s guidance.
- Eat well. Research shows what we eat affects our brain function.
- Ask your doctor for referrals to behavioral health providers in your area.
Find Help and Support
El centro móvil de atención (MAC, en inglés) de offers tips for caregivers and patients to ease the shift from hospital to home.
Many communities offer a wide range of resources, including support groups for caregivers and families helping someone with an illness.
Fuentes: , American Heart Association; , American Cancer Society; , Family Caregiver Alliance.